Many of us who are addicted to the habit of smoking should be well aware that it is better to quit sooner rather than later. Quitting smoking is very essential because it is a habit that is responsible for 1,200 Americans deaths each day.. Smoking causes major health problems from cataracts to cancer, from hearing loss to hypertension and from slurred speech to stroke. Smoking affects also passive smokers who are exposed to smoking, as well.. For instance the spouse of a non smoker is 35 percent more likely to experience breathing problems and lung cancer compared to the spouse of the non smoker.
One of the tips on stopping smoking is to take a piece of paper and writing down the benefits of not smoking. Mentally visualize how clean and healthy your lungs will be if you quit smoking. Imagine your lungs being tarnished black with smoke, when you are puffing away on the cigarette. You can hit the gym and try to focus on building a stunning and shapely body rather than smoking. You can also use oral substitutes like cinnamon sticks chewing gum whenever you feel the craving to start smoking. However with a strong will power, you will not need these substitutes also.When you quit smoking, you bring back the energy and stamina in your life. You can take help from your family and close friends who will encourage you to quit smoking. Do not participate in parties and gatherings where smoking is encouraged. Try to be away from the habit, as much as possible. The benefits of quitting smoking are numerous: you increase your life span; you are not prone to diseases like cancer, heart diseases, stroke and high blood pressure; and you are able to live a better quality of life.
Hypnosis is fast becoming one of the most reliable and effective ways of getting rid of the habit of smoking. The stop smoking hypnosis program online contains positive vibrations that work effectively, within you, and convince you from within, to throw away the cancer stick. The hypnosis smoking quit tips have a transcending feel, they work at your subconscious level; making you feel liberated at the very thought of giving up smoking. The subconscious mind is reprogrammed through hypnosis and the smoker attains a strong will power to kick the habit. There are hypnosis smoking quit tips available on the net which can be downloaded by smokers, and made full use of, because they work at a mental level to ward off smoking forever.
Here is how you can quit smoking in just 38 minutes
