Foods that boost immunity make sure that we do not fall prey to illnesses. Here are some of the foods that we should eat to boost immunity:
If you want to live a healthy life and not fall prey to illnesses frequently,you need to boost your immunity.Building Immunity surprisingly,is not difficult.All you need to do is keep in mind to eat the right foods that will serve your purpose.Building and boosting the immune system requires a diet that is rich in wholegrain,fresh fruits and vegetables and nuts.Here are foods that will help you boost your immunity.
Vitamin C is one of the best things that will help to boost the immune system thats because they stimulate the antibodies and disease-fighting cells in the body.Foods that are rich in source of vitamin C are srawberries,peppers,papaya,oranges,kiwi,guava and black currant
Foods that are rich in vitamin E contain anti-oxidant properties that help in boosting the immune system.Foods that are rich in vitamin E include almonds,hazelnuts,pine nuts,sunflower seeds,corn oil etc.
The simple good old yogurt is a powerful food that can be used to boost the immune system and help fight infections that might occur in the digestive system.Youghurt is a powerhouse of good bacteria,which is beneficial if made a regular part of the diet.Its a better option to go for pro-biotic yogurt.
The orangeish pigment because of which give foods like carrots,tomatoes,apricots,grapefruit,squash etc.are known as carotenoids.Carotenoids are a rich source of anti-oxidants.Also read about the 24 superfoods that you must eat
