Crossed 30? No sweat, you are still young but you can look even more dazzling like you looked in your 20s.
Here are some of the ways in which you can be youthful, fit and control your ageing process:
• Stop smoking- Cut down on your smoking, reduce the amount of cigarettes you have daily by just one at a time.
• Avoid fatty and fried food. Eat low fat snacks and make vegetables and fruit, a part of your every day diet.
• Exercise regularly. You need not hit a gym. Do simple exercises like push ups, sit-ups; use a bicycle or walk to your work place, if it is nearby. Use stairs rather than lifts.
• Have regular sex (if you are married); it makes a difference and gives a youthful radiance to your body. Besides it is a sleep inducer and makes you feel stress free.
• Have good amount of protein food: Two portions of oily fish like sardines or tuna is just good.
• Eat less refined food. Swap white bread with brown bread. Reduce on red meat(if you eat them) and cheese.
• Drink soya milk because it works wonders for your health
• If you face stress or worries, share it with your friends and family. It is not good to bottle them up.
• Watch funny movies or read light-hearted stuff to feel good. Laughter truly is the best medicine.
• Above all, think young. Keep a positive frame of mind. Exercise time-management.
