An ADHD coach or ADD coach can help people identify what is preventing them from reaching their goals The ADHD coach will disciple the client, develop a plan, daily structure and give them organizational tips and practical ways to reach these goals. The ADD or ADHD coaching program also includes the system of feedback, motivation and continuous monitoring for behavioral changes.
ADHD coaching is a self-motivated methodology that seeks to cultivate the right aptitude to make changes in your daily life. It is a hands-on concrete process in which you and your ADHD coach work together to find out and pursue your goals
The most important part of ADHD coaching is to help clients find out how to initiate changes in their daily life through self motivation. This is done by the use of the right goal based strategies and utilizing the ADHD person’s own latent creativity to solve problems. The coach provides feedback and gives tips and motivation to streamline and fine-tune the progress in a better manner with every successive training. The right partner as a coach for ADHD, the right process and the structure of the system that you are in can make the treatment highly effective.
Some of the things that may be taught in ADHD coaching include:
• Usage of visual reminders to be clear about the goal
• Breaking larger tasks into smaller ones
• Identifying what barriers are there to keep you from reaching your goals and finding ways to tackle them
• Keeping accountability so that you are on track and not distracted.
• Time management
ADHD coaching is one of the most preferred treatment options. The International Coach Federation has more than 12,000 members. When it was founded way back 8 years ago, it had only 2000 members. The reason for this sporadic growth is that people are coming to terms with the benefits of ADHD coaching for their personal and career goals.
Academic coaching for ADHD at the college level is already recognized as an effectual tool. At some colleges and universities, teachers have been formally trained to serve as part-time coaches to help such students with academics. Some of the examples include the University of North Carolina, Landmark College and the Duke University; these three have on-campus coaching for ADHD students.
ADHD Coaching when combined with traditional approaches like medication and therapy can be highly useful for students to achieve their full potential not just in academics but also in social pursuits.
Coaches can help identify strategies to stay organized, utilize your time well, and stay on track in your classes. A coach can help remind you to make good choices and take care of yourself emotionally and physically. A coach also can help you improve the relationships in your life with friends, peers, professors, and family members. Your coach is there to talk to, strategize with and advocate for you as long as you need.
ADHD coaching can be done online as well with 30 minute individual sessions a week during the span of the 10 month academic year. For instance, Edge Foundation ADHD coaching includes 40 sessions that are done with students through email and phone throughout the week. Read about ADHD exercises that can help
