Did you know that ADHD can be managed and treated well with exercises? There is a scientific reason behind it, exercises releases hormones like dopamine and norepinephrine that keeps the mind focused and alert. Now these two hormones can be released through medicines like Ritalin and Adderall but there is nothing like getting this, the natural way, isn’t it?
ADHD exercises can also limit the cravings for instant gratification and control the impulsive nature. It controls the decision-making function of the frontal cortex, which in turn allows for postponement, better choices, a bit more time to assess consequences.
Exercise can also have a positive effect on learning, improving the brain’s potential to process new information as well as remember old things better. A representative at popular fitness center that has a customized exercise program for ADHD patients at Chicago says, “These ADHD exercises are what I call, BDNF, Brain Derived Neurotrophic Factor, or what I call Miracle Gro for the brain” Since the neurons in the brain are instrumental in making our brain work efficiently, these exercises surely help.
Also learn about ADHD coaching.
