The most effective natural remedy for treating high blood pressure is the small, red flower of hibiscus. There was a study in 2004 in ‘Phytomedicine’ which found out that people who drank 2 cups of hibiscus tea daily, lowered their diastolic blood pressure b y 12 percent, results similar to those of a common blood pressure mediation. Hawthorn liquid extracts are also effective herbs to reduce blood pressure.
Here are some supplements that can help lower blood pressure. Get enough Vitamin C-75 mg per day for women and 90 mg for men-can lower blood pressure in people who suffer from mild to moderate blood pressure. One actually does not need the supplements if one is having fruits like orange which are rich in Vitamin C. Also read about how to keep blood pressure in control
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