Serum Ferritin Low Reasons and Treatment
Are you still low on serum ferritin despite undergoing lots of iron treatments.Serum ferritin is low whenever there is iron deficiency. And in case of an iron deficiency, hemoglobin (Hb)…
Home made juice or fruit juice sold outside
Should I go for home-made fruit juice or buy fruit juice sold outside?It is better to buy juice blender and make fruit/vegetable juice at home. Most bottled juices have preservatives…
Why are frozen or chilled foods packed?
The longer period of time, fruits and vegetables sit idle waiting to be sold, the more nutriens they can lose. The reason they are frozen right after they are picked…
Reduce Sugar in Your Diet
Do not have more than 10 teaspoons of refined sugar daily. Find out hidden sugar sources like corn syrup in packaged foods. Use forms of natural sugar like honey. To…
Antioxidants vs Free Radicals
Antioxidants deactivates and kills particles called free radicals. Free radicals are in the form of oxygen molecules, which oxidizes to form carcinogenic (cancer causing) compounds in the body. Free radicals…
Potato and Bread Calorie Measure
A slice of bread has 70 calories while a medium sized potato packs in 88 calories. If you look at them in isolation, both of them are low on calories.…
Age 30, Look 20 and Feel Like a Teenager
Crossed 30? No sweat, you are still young but you can look even more dazzling like you looked in your 20s.Here are some of the ways in which you can…
Do energy drinks work?
Cloud 9,Red Bull, Gatorade, and other energy drinks are jacked up with caffeine, sugar, and natural stimulants. That combo produces short, intense bursts of energy that only elite athletes can…
Alcohol consumption and health, definition of high risk alcohol consumption
There is no universal limit for safe alcohol consumption. Cardiologists may recommend 2 pegs a day for a healthy heart but that applies to the West and not to Asians.…
25 ways to healthy living
1. Do not tax your mind. Live for the present. God has called it present because he has “gifted” it for us so that we live it up with full…