Flat Stomach without Dieting, Flat Stomach foods to Eat
Did you know that you have to eat the right kind of food for flat stomach? Though we believe that piling calories are the reason for a flabby stomach, it…
How to lose weight before Valentine’s Day?
Do you want to lose weight to be in shape for Valentine’s Day? Do not worry, you still have time to shed time for Valentine’s Day. Here are tips to…
Reduce Weight in 15 Days, How to Lose Weight in 15 Days
Are you looking at reducing weight in 15 days? To do this,you should start drinking lots of water and burn calories with high energy activities. Avoid fast food and oily…
How Hollywood actresses lose weight? Hollywood Diet Secrets
How Hollywood actresses lose weight? Here are some Hollywood actresses' diet secrets.1. Jennifer Lopez at 1400 calories a day and worked out for 45 to 75 minutes four times a…
Benefits of Walking Exercise Tips
Walking ideal to relieve stress and get into the habit of exercising. A150 pound person walking at a brisk pace for 30 minutes burns an average of 150 calories, and…
Elliptical Trainer Tips: Fights Osteoporosis
Check out elliptical trainer tips to fight osteoporosis and build strong legsElliptical trainer is a non-impact activity and easier on the joints than other types of cardio equipment. Both walking…
Tips while using treadmill, Treadmill Tips
Here are tips to use the treadmill better. Check out these treadmill tips:1. A good way to make your treadmill workout more challenging is to increase the level of recline.…
Get Six Pack Body At Home (Video)
Abdominal Workouts video:Here is how you can get six packs abs working at home. You do not have to go to the gym to get a muscular, toned body. Here…
Muscle Mass Decrease and Muscle Mass Increase
Muscle mass decreases with age and the decline is prominent after 50s. However it is possible to preserve your muscle mass. Preserving musle mass does get difficult during old age.…
Whey Protein Muscle Supplements Benefits
Anyone who wants to know the meaning of ‘whey’ in whey protein can recall the famous nursery rhyme we all grew singing but conveniently forgot-, "Little Miss Muffet," who was…