One of the warning signs of diabetest is the fasting glucose level being between 110 and 126. Once diabetes escalates, it can cause severe problems like heart, kidney and sight problems. Some of the warning symptoms and signs of diabetes includes fatigue, frequency or urge to urinate, wounds taking longer to heal, increased thirst, hunger, mood swings, yeast infections and blurred vision.
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Philip Mathers in charge of diabetes supplies in California says that exercises can defintely manage diabetes in a very good manner. Also one should include lots of fiber in the diet in the form of green vegetables, beans and lentils. Go for less processed foods and organic foods like fresh fruits and vegetables, which should make 50 percent of the diet
Avoid red meat, stop fried meat and go for fresh, baked and grilled versions. Go for mixed grains and brown rice. An important thing in diabetes diet is that carbohydrates should only be 25 percent of the diet. Leave aerated drinks and packaged juices. Use diabetes testing supplies to check blood sugar regularly. Reduce sweets to once or twice a week.
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