The health of hair follicles depends on the quality and quantity of essential nutrients that is given to it like protein, B vitamins, zinc, sulfur and essential fatty acids like Omega 3 and Oleic acid. The vitamins that are needed for healthy hair include Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Niacin, Vitamin B12, Iron, Zinc, Silica, Sulphur and Germanium
Diet for healthy hair
1. Water : Drink plenty of water, it rehydrates your scalp and ensures that the blood is circulating the nutrients well enough to reach the roots of the hair.
2. Dark green vegetables: Go for broccoli, spinach and such other dark green vegetables because they contain Vitamin A, Vitamin C and calcium for healthy hair.
3. Almonds: Almonds contain protein for hair, iron and Vitamin E. Vitamin E nourishes the roots and prevents hair loss. You can find Vitamin E in spinach, papaya and pulses.
4. Walnuts; Walnuts are good for improving blood circulation to the hair. Almond contain zinc which is very important for healthy hair.
5. Chicken: Poultry has high quality iron and protein for lustrous hair growth. Without protein, the hair can become brittle and weak.
6. Eggs: Eggs are rich in protein, biotin and Vitamin B 12, all essential for great hair. It does not matter if you eat your eggs scrambled or fried.
7. Skimmed Milk: Skimmed milk contains whey and casein, protein sources for healthy hair. It also contains calcium that strengthens the hair follicles.
8. Lentils: Lentils are good for hair growth because they contain protein, iron, zinc and biotin as well
9. Cashewnuts: Cashews contain zinc which is essential for hair growth. If there is no zinc, the hair can become brittle and shred.
10. Soy foods: Soy foods are rich in protein, they strengthen the roots of the hair. You can drink soy milk, eat soy beans, miso and tofu.
11. Fish: Women living near islands tend to have beautiful hair. There is a reason or this-good sea food diet. Salmon, herrings, mackerel, tuna, sardines contain Omega 3 fatty acids that make the hair silky, strong and beautiful
12. Olives and avocadoes: These are rich of nutrients like protein, vitamin and Omega 3 fatty acids for high quality hair.
13. Silica rich foods: Silica is a trace mineral found in rice, oats, onion, cabbage, cucumber, strawberry and leafy vegetables. It is important for the growth and strength of hair.
14. Whole grain bread: Go for whole grain foods because they contain zinc, biotin, vitamin B6 and Vitamin B12 for healthy hair.
15. Oysters: Oysters are excellent for hair growth because they contain zinc and protein. You can get zinc also from nuts, beef, lamb and pork.
