Interested in delaying the age off your face? Want to look beautiful and desirable even in your 60s? You can do so by giving your face a face lift. It always helps if you do facial exercises at any age in your life.You can retain your youth, your vigor and your beauty by giving a natural face lift. Here is how you can banish crow’s feet, wrinkles and other signs of old age and start looking beautiful, sexy and vibrant with a natural face lift:
Meditation
Shut your eyes. Though best done lying down, it can be done in any position as long as one is completely relaxed. Move your mental awareness to each part of the face, starting from the neck upwards. The awareness must be complete (visualise and mentally feel the part). The pace of awareness must be crisp. While moving your attention, say: “Front of neck, back of neck, chin, upper lip, lower lip, palate, upper jaw, lower jaw, tongue, throat, nostrils, right nostril and left nostril,” and so on, taking each specific part into account. Part of an ancient yogic meditation called nyasa (renamed yoga nidra), is popular as progressive body awareness. This is a good work for your face, the natural way…
Let’s face it
Skin therapists warn that preventive face care should start as early as 16! This leaves most of us seriously behind. True even for those of us investing time and money on this most crucial and visible part of our body. Start today before it’s late. This is easily one of the best ways to get a natural face lift.
Soothe the eyes
Place three of the middle fingers under the eye. Apply gentle pressure downward. At the same time close eyes to provide resistance. This exercises the muscles under the eyes. Do thrice. Place ring finger and middle finger of each hand at the corner of your eyes.
The extremely gentle finger pressure should be upwards, towards the hairline. Shut eyes provide counter pressure. Repeat thrice. Soothes away wrinkles around the eyes. Sit straight with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Keep the position for 10 counts and repeat 10 times. It removes crows feet and keep your face glowing naturally
Say cheeks
Place each thumb on the middle of each cheek. As this pushes the cheek inside, resist by moving cheek back to thumb. This firms up cheeks.
Lip liner
Move your lips into a puckered kiss and while relaxing the kiss, keep the lips locked and curl lips into your mouth across your teeth. Hold for 10 counts and relax. Repeat 10 times.
Bust double chin
Sit up right, tilt your head back, looking at the ceiling, while keeping your lips locked and relaxed. Next, move your lower lip over your top lip as far as possible and keep it stretched for a count of 10. Relax and repeat 10 times. (If suffering from neck pain, all movements involving neck must be done only in a phased manner, under expert guidance.) Initially don’t tilt back too much. You may reach deeper with practice.
Neck line
Tilt head forward. Place palm of right hand on back of neck. Push head back, at the same time resisting with hand. Release pressure. Repeat four times. Repeat with the other hand. This exercise works out the most neglected war-zone of aging, our neck. Lie on your bed with your head hanging over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor. Repeat 10 times.
Firm up the jaws
Close your mouth and clench you teeth firmly. Open your mouth to release pressure. Close and clench again. Do 10 times. This prevents sagging jowls.
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