Did you know that you have to eat the right kind of food for flat stomach? Though we believe that piling calories are the reason for a flabby stomach, it is not the entire story. For instance, an ongoing Framingham Nutrition Studies showed that women who consumed almost 400 fewer daily calories but ate offending, junk foods had 2.5 times more risk of abdominal obesity compared to people who ate more than them but ate healthier, nutritional foods. They also had higher risk of type 2 diabetes and heart attacks. Read more about why you must lose abdominal fat.
Here is how you can get flat stomach without dieting:
1. Eat fruits and vegetables: Go for orange colored fruits and vegetables. Many actresses when they have to go nude for a movie or strip to minimal wear impress you with their contours. But to get the kind of enviable waist and flat stomach, they have replaced processed foods an refined grains with vegetables and fruits like oranges. Fruits and vegetables contain vitamin C and beta-carotene that can ward off fat besides fiber which helps in easy elimination and keep you feeling fresh. Peaches, cantaloupe, peaches are good sources of beta-carotene while oranges, berries and kiwis are rich in Vitamin C.
2. Selenium: It has been seen that people with heavy midsection and broader waistlines are deficient in selenium. Selenium is found in chicken, nuts and other such foods but one does not known if you are realy getting 55 mcg a day ebcasue the amount can vary depending on the soil on which the food is grown and the diet that the livestock eats. So, you may have to add a supplement in your diet. Nuts in California, Vermont Cheeses and Midwest grains are rich in selenium.
3. Protein: Protein from egg whites, lean meat is good for energy, build muscle and can make you feel full, resulting in curbing hunger. But intake of high amounts of protein can stress the kidneys as they have to work overtime to eliminate the excess, resulting in the depletion of calcium from the body. So, the target should be to get 25 percent of calories from protein; so if you are eating 2000 calories on a daily basis, you should have 500 calories from protein. Nuts are also a good source of protein but they may have high calories. So just five 1 ounce servings in a week is fine. One ounce is 35 peanuts, 18 cashes or 24 almonds.
4. Eat the right fats: You can stay in shape eating monounsaturated fats like Olive Oil and Omega 3 that is found in fish, walnut oil, tofu and flaxseed Avoid Omega-6 fats found I corn oil, eggs, baked foods and cereals. Avoid transfats completed which have no nutritional value, adding fat around the belly and are a recipe for diseases; found in chips and fried foods.
5. Drink one glass of wine a day: Drinking beer excessively can give you beer belly but if you enjoy a glass of wine with dinner, it is good. Light to moderate drinking have actually help prevent midsection weight gain in women, compared to teetotaling. The National Center for Health Statistics states that four ounce of red or white wine five to six four days a week is the best, but anything extra can misfire.
Flat stomach photos
Check out the flat stomach pictures of women and men, who have been able to get enviable flat belly by eating the right foods and exercising well. Check out the flat stomach exercises or six packs abs exercises to do at home
