Most women would like to get a bigger butt like Beyonce or Kim Kardashian? Though criticized by some for having too much flesh behind, it is no secret that men are turned on by big round butt in women. So what foods we should eat to get a bigger butt like some of the curvy bottom heavy celebrities.
First, you need to know that you should not go for big butt, but a bigger toned butt. For this, you have to eat right and also exercise well. Here are butt toning exercises for women. Do not simply fatty foods because they may end up at some other parts of the body rather than what you intend to be. Also understand that the butt is the biggest muscle in the human body, which means you have to eat food that builds the muscle. For this, have lots of protein in your diet. This means, you need to have chicken, turkey and fish or soy as they are protein rich foods.
To get necessary volume, you need to have some fat in that area, which can round off the area. For this, you have to eat diet consisting of fish oils, nuts, avocado etc. Besides eat complex carbohydrates like whole wheat pasta, sweet potatoes and whole wheat grains. Do not forget butt toning exercises like squat to get a bum that makes people give it a second look.
