“How long does it take to lose weight?” is the primary question that bothers men and women alike who are overweight and want to be in shape. A variety of weight loss methods have been used these days. Read on to learn how long it takes to lose weight by walking, with yoga, with exercise, by not eating and on weight watchers.
Shedding pound is hardly easy and for most people, half of the challenge is having the patience to achieve their desired weight goals. It may take some time to achieve the desired weight, hence, it requires strong determination and earnest effort to really succeed. Nobody wants to lengthen the ordeal of the whole weight loss process and want to end it as soon as possible. Before starting any weight loss program, keep in mind that weight loss rates differ from person to person, although there are some sort of general truths with regards to the length of time required to shed weight.
How long it will take to lose weight by walking?
Walking is the easiest way to lose weight as you can start it once you step out of the door. But the amount you lose highly depends on your type of walking, calorie consumption and metabolism. Although walking alone enables you to lose weight, combining it with reduced intake of calories provides better results. A 2 mph-walk burns around 26 calories every 10 minutes; so you’ll burn 79 calories for a 30-minute hike. The more time you spend on walking, the more your heart rate increases, and the more calories are consumed by your body. Find benefits of walking exercises
How long it will take to lose weight with yoga?
Weight loss is not the primary purpose of yoga, rather, it aims to balance the mind and body for a healthier lifestyle. However, when yoga is incorporated with other cardio exercises, it is very effective in losing weight. This is because yoga relaxes the body and amends imbalances at the core and it is very important that you choose the appropriate yoga poses. Yoga with cardio exercises thrice a week greatly helps in burning more calories. Read more about how to lose weight through Power Yoga.
How long it will take to lose weight with exercise?
How long does it take to lose weight with exercise greatly depends on the type of exercise you are performing- whether it’s dancing, jogging, aerobics or cardio exercises. You can only shed extra weight if you consume less than what your body actually burns. An average and healthy weight loss is about 1 to 2 pounds per week. So if you want optimum results, reduce your calorie intake and exercise at least 30 minutes three times per week or you may enroll in a gym and get help from professional trainers to manage your weight loss program. Most likely, you will achieve the 2 -pound per week weight loss or more.
How long it will take to lose weight by not eating?
You can actually lose weight with fasting but chances are, you’ll double your next meal and gain weight instead. Studies show that small but regular meals often keep metabolism high and therefore allowing you to shed more weight. Find out how to lose weight without dieting.
How long it will take to lose weight on weight watchers?
Weight watcher is based on a straightforward and old theory which is to control the intake of calorie and fat and encourage eating a healthy diet with regular activity. With weight watchers, you’ll lose around 1 to 2 pounds a week.
So, how long does it take to lose weight? This greatly depends on your body’s metabolism, calorie consumption and determination to make it a success regardless of the method you use.
