Men are affected more by kidney stones compared to women, though it is known to affect both sexes including children. Here is how you can prevent kidney stones:
1. Drink lots of water. Water helps to flush out toxins and the stone forming calcium in the body.
2. Avoid eating too much of spicy foods.
3. Exercise regularly; a sedentary lifestyle can lead to kidney stones.
4 Increase fiber in your diet. You can prevent kidney stones by eating lots of fruits, vegetables, wholegrains and pulses
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1. Drink lots of water. Water helps to flush out toxins and the stone forming calcium in the body.
2. Avoid eating too much of spicy foods.
3. Exercise regularly; a sedentary lifestyle can lead to kidney stones.
4 Increase fiber in your diet. You can prevent kidney stones by eating lots of fruits, vegetables, wholegrains and pulses