Metformin For Diabetes

The first line of medication for type 2 diabetes is Metformin. The reason for this is that the UKPDS ( UK Prospective Diabetes Study also showed that Metformin significantly reduces…

Resistant Starch Foods

Resistant starches are thing that can be overlapped with soluble or ‘fermentable fiber’. Examples of resistant starches include semi ripe bananas, beans and brown rice. These are known to act…