Benefits of Walking Exercise Tips
Walking ideal to relieve stress and get into the habit of exercising. A150 pound person walking at a brisk pace for 30 minutes burns an average of 150 calories, and…
Elliptical Trainer Tips: Fights Osteoporosis
Check out elliptical trainer tips to fight osteoporosis and build strong legsElliptical trainer is a non-impact activity and easier on the joints than other types of cardio equipment. Both walking…
Tips while using treadmill, Treadmill Tips
Here are tips to use the treadmill better. Check out these treadmill tips:1. A good way to make your treadmill workout more challenging is to increase the level of recline.…
Weight lifting tips for Women
Check out the weight lifting and muscle building tips for women:Women should look for a toned body, rather than building muscles. Women do not build muscle mass the way men…
Who is more Constipated Women or Men?
A funny research once said that women are more prone to say 'oh sh*t' compared to men who are more prone to using 'f**' words. There is a scientific reason…
Normal Bowel Movement and Constipation
How soft should your stools be? What constitutes a normal bowel movement? How hard or soft should your turds be?Doctors say that the stools should not be either too hard…
Get Six Pack Body At Home (Video)
Abdominal Workouts video:Here is how you can get six packs abs working at home. You do not have to go to the gym to get a muscular, toned body. Here…
Muscle Mass Decrease and Muscle Mass Increase
Muscle mass decreases with age and the decline is prominent after 50s. However it is possible to preserve your muscle mass. Preserving musle mass does get difficult during old age.…
Whey Protein Muscle Supplements Benefits
Anyone who wants to know the meaning of ‘whey’ in whey protein can recall the famous nursery rhyme we all grew singing but conveniently forgot-, "Little Miss Muffet," who was…
Glutamine Supplements and Muscle Benefits
Glutamine supplements are amino acids that are found in lots in the muscle mass and blood. If you take glutamine muscle supplements, you can reduce the trauma that happens to…