cognitive behavioral therapy
Cognitive Behavioral Therapy in SAD is made of three elements: cognitive restructuring, exposure and social skills training. Cognitive restricting can alter the negative thought patterns that lead to anxiety to positive thoughts Exposure involves changing fear prone situations gradually into confidence building techniques. Social skills training can be good for peoole who lack in certain social skills.
Medication for Social Anxiety Disorder
As a first line of treatment, the best measure is Selective Serotonin Reputake Inhibitors (SSRIs) which can be the first line treatment for SAD. At other times, Monoamine Oxidase Inhibitors (MAOIs) can also be advised but they can have delirious effects. Beta blockers and benzodiapines are usually prescribed for short-term relief and anxiety in certain situanos like public speaking and are not good for those with generalized SAD issues.
The best medication can be used to good benefit only through trial and error for a particular Social Anxiety Disorder Type. In some cases, the symptoms can improve over a short period of time while in other cases, medication has to be taken for a long period of time to prevent relapse.
A doctor will perform a total physical checkup to ensure that you do not have any medical condition that is responsible for Social Anxiety Disorder Symptom. Then, he or she will ask you a few questions that are associated with your symptoms.
To cope with SAD and manage it better, make sure that you do a lot of relaxation and deep breathing exercises. Get enough sleep, eat a good diet and avoid negative or conflicting situations that can make you anxious. For instance, avoid associating with negative minded people. Read about people who achieved success by breaking the shackles of nervousness and fear. Understand that everyone has fear but the brave is the one who goes ahead, in spite of the fear. Also most forms of fears are only perceptions.
SAD is a real medical condition that requires attention and good management.. If left untreated, it can lead to substance abuse and depression or even suicide. So make sure that the person is on the right mode of SAD treatment.
