Snoring is caused due to narrowing of airway passages that happen due to bad posture during sleep or due to abnormalities in the throat tissues. For those who want to know how to quit smoking here are some tips:
1. Lose weight: People who are overweight tend to snore louder. So losing weight can reduce the fatty tissue behind the throat and this reduces snoring.
2. If you suffer from stuffy nose or bad cold, you may feel that you are finding it difficult to breathe, this creates snoring. This creates vaccum in the throat that can lead to snoring. Use nasal spray to clear out the nasal passages that are blocked so that you can breathe easy.
3. Sleeping at odd hours can also cause snoring problems. So have regular, fixed routines for sleeping to overcome the snoring problem
4. Stop smoking because it tends to cause snoring problems.
Here are ways to quit smoking
yeah and make sure you do not have sleep apnea, as we are seeing very young people these days with sleep apnea