Let us look at foods that reduce stress.
1. Oranges are very good as stress busting foods. They are rich in Vitamin C, and help in boosting the immune system of the body. They also reduce blood pressure, reducing stress effectively.
2. Dried apricots are a good source of magnesium, it helps to reduce the body’s muscles and act as good stress busters.
3. Walnuts, almonds and pistachios are fortified with Vitamin B and E. They boost the body’s immune system and reduce blood pressure.
4. Spinach is rich in iron and magnesium, and hence can reduce stress effectively. It also helps in reducing headaches, migraines and fatigue.
