Here is Type 2 Diabetes Diet Plan that can work wonders for your health, in managing diabetes in the best way possible and keeping you healthy and fit as anyone else:
A Sample diabetic menu for the day
Breakfast
. 1-2 cups tea without sugar and low-fat milk
. 1 glass (200 ml) low-fat milk
. 2 slices of wholewheat bread, or 1 bowl (50 gm) wholewheat porridge, or oats
. 2 egg whites or 25 gm paneer or sprouts
Mid morning
. 1 medium fruit or 1 cup of tea/coffee
. 2 small crackers
Lunch
. Salad
. 3 medium-sized (60 g) chapatti (wheat and Bengal gram flours in 4:1 ratio)
. 1 bowl (120 g) low-fat curd
. 1 bowl (25 g) cooked whole pulse with husk
. 2 servings (200 g) green veggies
. 1 medium fruit (100 g)
Tea
. 1 cup tea/coffee without sugar
. 1 serving roasted grams/upma/poha with vegetables
Dinner
. Salad
. Rice with whole pulses/Bengal gram or 3 chapattis
. 1 bowl (25 g)cooked whole pulse with husk
. 75 g grilled fish/lean chicken/low-fat paneer
. 1 bowl (125 g) curd
. 2 servings (200 g) green vegetables
. 1 c (200 ml) low-fat milk
