Anyone who wants to know the meaning of ‘whey’ in whey protein can recall the famous nursery rhyme we all grew singing but conveniently forgot-, “Little Miss Muffet,” who was eating her curds and whey. Ah! Now you recall. Whey is a byproduct of cheese. It is formed when the curds are separated from the milk or cream. After cheese curds are made, the remaining liquid is known as whey, a watery and thin looking substance that MAY HAVE a slight bluish tint
Whey can be made from any type of milk-cow’s mik, goat’s milk or even camel’s milk. In yogurt, whey is the thin liquid that form on yogurt after it has settled. This can be drained and added to shakes and smoothies for extra protein. You will find whey in ricotta cheese to. The whey is heated and vinegar is added; the addition of vinegar acid makes the fat thicken into the curds that make the cheese.
Whey protein is an important protein source found in milk naturally . This form of protein Is found in tablet form but the powder form of Whey protein is more potent. You can add the supplement to nutrition drinks, milk, smoothies and sauces. When protein has high quantities of muscle building amino acids that provide strength to the muscles. Whey protein is easily digested and utilized well. You should take whey protein in the morning when protein levels are less. You can have whey protein before or after weight lifting exercises.
Whey is a very good source of protein, lactose, minerals and fats. It is the main ingredient in many protein shakes or whey protein shakes. Whey protein is very good to build and repair muscle tissues. Whey is also good for people who have restricted limb mobility because it prevents the prevention of atrophy of muscle cells.
