Water, benefits of drinking water
Water is the essence of healthy living, it is vital for life. A person can live without food for a month, but can survive without water for only a week.…
25 ways to healthy living
1. Do not tax your mind. Live for the present. God has called it present because he has “gifted” it for us so that we live it up with full…
Build Your Own Home Gym
Home gyms are becoming a rage these days. People are converting their study rooms and part of their sharing space in their house to accommodate a home gym. Home gyms…
Aromatherapy diffusers and nebulizers
An aromatherapy diffuser is a healthy and natural alternative to a synthetic air-freshener. The wonderful and soothing feeling of the rich and light fragrance of essential oil permeating into the…
Aromatherapy works wonders, the power of essential oils in aromatherapy
Aromatherapy utilizes the essential oils from plants and other aromatic compounds to revitalize and relax the human mind. Aromatherapy essential oils are the pure essence of plants, known to cure…
Why is dahi or curd good for you? Dahi, The tasty way to good health.
Dahi, yoghurt or curd..you name it, they can make you lick your lips and also help you boost your health. Here are reasons why dahi or curd can be very…
Improve your complexion, get a glowing complexion naturally
Do you want to have a beautiful, glowing complexion? Do you want to get a natural shine to your skin? Do you want to improve your complexion without resorting to…
Complete skin care tips, How to take care of your skin, Easy Skin care tips
Here is an A to Z guide to complete skin care. The skin is the largest organ of the body. The skin defines our beauty, youth, strength and grace. Here…
Body Composition
Body Composition represents the different components which make up a person’s body weight. It is the allocation of fat and muscle in your body. A person would never be ‘over-fat’…
Migraine Headaches, migraine attacks and you
Migraines take a grave toll on family life at numerous households throughout South Africa and Asia. Many of the sufferers are women. , Who are affected by migraines? Migraine incidence…