How to lose weight without dieting
How to lose weight without dieting? If you find it difficult to stick to your diet plan; yet want to have a fantastic body/figure; you can do without dieting. Dieting…
Vitamin B12 Deficiency Anemia
Recent studies show that around 39% of women are suffering from Vitamin B12 deficiency anemia. But experts later on found out that many still suffer from this condition despite the…
Vitamin D3 Deficiency-Symptoms and Treatment, Vitamin D3 information
Vitamin D3 is essential for the body because it helps in the improvement of the overall health and also protects it from acquiring chronic diseases. Vitamin D3 is also known…
How to get rid of Beer Belly, Pot Belly
How to get rid of beer belly? Having a beer belly or pot belly is not a good sight for sure, but it can also be downright unhealthy and may…
Flat Stomach without Dieting, Flat Stomach foods to Eat
Did you know that you have to eat the right kind of food for flat stomach? Though we believe that piling calories are the reason for a flabby stomach, it…
What does serving size mean?
How do you know what is the serving size? The United States Department of Agriculture has kept a serving size for fruit or vegetables to be equivalent to one-half cup.…
Fruits and Vegetables Servings Per Day
Fruits and vegetables can reduce heart diseases considerably according to a new study. This is confirmed information by the research study that shows that having at least eight servings (portions)…
Harmful effects of instant foods, processed and prepackaged foods
Are instant foods and prepacked foods harmful? You bet, they are. Ready-to-eat and ready-to-fry food packets, heat-and eat-products and instant snacks may be quick and easy for a stressed, fast-paced…
Type 2 Diabetes Diet Plan
Here is Type 2 Diabetes Diet Plan that can work wonders for your health, in managing diabetes in the best way possible and keeping you healthy and fit as anyone…
Resistant Starch Foods
Resistant starches are thing that can be overlapped with soluble or ‘fermentable fiber’. Examples of resistant starches include semi ripe bananas, beans and brown rice. These are known to act…